Group coaching built around shared experience

Some experiences change how people navigate relationships, identity, safety, family, and belonging. These groups are created for those who share these experiences. Held & Seen Coaching provides small, structured group coaching aimed at fostering honest conversation, practical growth, emotional support, and meaningful connections with people who already understand your challenges. Each cohort is limited to 15 participants and runs for 12 weeks.

Upcoming Group

  • Group for Partners of People Living with Bipolar Disorder

    12-week live coaching group for partners of people living with bipolar disorder, combining practical tools, education, and peer support around grief, boundaries, communication, and self-compassion. It's a space built for you.

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  • Survivors of Domestic Violence

    You spent so long managing someone else's instability that you lost track of your own ground. This group is for the work of rebuilding steadiness, identity, and a sense of direction after living in survival mode for too long.

  • Survivors of Sexual Violence

    For survivors rebuilding safety, identity, trust, and a relationship with themselves after sexual violence.

  • Parents of Individuals with Serious Mental Illness

    You love someone whose illness asks more of you than most people will ever understand. The grief, the guilt, the exhaustion of advocating for someone while trying not to disappear yourself. This group is for the parent behind the caregiving.

  • Partners of Individuals with Serious Mental Illness

    You are navigating intimacy, isolation, and the quiet weight of loving someone through something neither of you chose. This group is for what that actually costs and what it takes to stay whole inside it.

  • Queer Adults Navigating Belonging and Visibility

    You know who you are. What is harder is finding spaces where that is fully welcomed, building relationships that do not require you to make yourself smaller, and trusting that you deserve to be fully seen. This group is for the ongoing work of belonging without apology.

  • Latine Queer Adults Navigating Belonging and Family

    For queer Latine adults navigating the distance between who you are and what your family, faith, and culture can hold. The pressure to choose between belonging and being yourself is its own kind of survival. This group is built for that specific weight

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